Of any sleep, rest or spiritual practice, Yoga Nidra is the most versatile for every day life. It can give you the ‘me time’ you dream of.  It doesn’t require stretching, postures or even concentration, and is like meditating lying down. You just listen to audio guidance in a relaxed way or guide yourself without a device which you will learn to do on the course. This is a practical ten lesson course on Insight Timer during which you will learn all the ins and outs of Yoga Nidra. It will help you to slow down, trust rest and sleep deeply so that you can come into harmony with the cycles and rhythms of your body intimately mirrored in nature.
The overall purpose is to offer you a potent tool for the times we are living through and bring you into deep affiliation with your innately whole nature and the unity we all share with each other.